Should Women Run? This is a question that was recently posted on a popular internet sports conditioning forum. Citing a review article published in the journal Sports Medicine, and a vague reference to women's structural anatomy, the commentator questioned whether women should run. Read More |
The Effects of Strength Training on Women
by Ben Wilde
In this first of several summaries of research into the effects of strength training for women we will address some key issues such as can women make increases in strength? Will strength training make women bigger? Read More
Featured Technology
IS3 Intelligent Suspension System
The result of extensive research conducted by the Cybex Research Institute, the IS3 deck is soft at landing, firm in the middle and rigid at toe-off to precisely match the optimal body mechanics of running. Runners experience a smooth, comfortable ride with minimal stress, impact, and shock. IS3 uses an advanced elastomer to cushion shock on every step, allowing you to run comfortably for longer. Read More
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