How can you run faster?

More power, faster speed, less joint impact—a big win for your members.

If you want to run faster, you need to train for power. "Arc Trainer works for us," says NFL Pro Bowl Full
back Michael Robinson. "Imagine what it can do for a regular person." Watch the video to see how Cybex Arc Trainer helps Michael build his muscle power for explosive speed on the field, with minimal joint impact during workouts.

Case Study Increasing Power and Speed with the Arc
Targeted workouts on the Cybex Arc Trainer, conducted without concurrent endurance- or mechanics-related training, enabled a high school sprinter to shave more than a second off his 400-meter time. Read the case study
Try the Arc Trainer in your club.
Click Here to take a test run

Arc Trainer Tip
Power Training for the Weekend Warrior

Maximize your strength development: Select "Strength" program on the Arc, then:

•	Pedal/step at your highest intensity during the high levels //
•	Cruise and recover your breath during the low levels //
•	Repeat for 20 minutes. //
	Click here for more Training Tips

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