Train for better results
Short Power Intervals on the Arc Trainer
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The versatility and design of the Arc Trainer makes it not only an effective training platform, but also a great way to keep your workouts fresh and stay motivated. This 20-minute routine combines intervals, lower body endurance and heart rate recovery for efficient power development
See the detailed workout |
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Power up your workouts
Make the cross trainer arm work for you. |
The Arc Trainer's cross trainer arm can be a tool for muscle activation. Think of it as a lever: The lower you grip the arm, the smaller the movement. Smaller movements can be useful if you need to limit your range of motion or spine rotation. Grip the arm higher and you'll increase your range of motion—and challenge your muscles more.
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