Train for better results
Why Does the Arc Trainer Burn More Calories? |
You can put more effort into an elliptical machine workout, but you won't burn as many calories as you will on the Arc Trainer. How is that possible? Innovative design, muscular activation and something called "perceived exertion" are all parts of the answer. Paul Juris, Ed.D., Executive Director of the Cybex Institute for Exercise Science, explains the Arc Trainer calorie-burning advantage.
Read the case study |
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Power up your workouts
Burn, baby, burn! |
Calorie-burning cardio exercise is the key to a great figure, so carve out 20 minutes for the Arc Trainer.
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Choose the "Manual" setting, set your weight and work up to 140 strides per minute. // |
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Focus on either your legs or your arms. // |
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Try pushing and pulling very hard with your arms for a few minutes several times during your routine. It's an extra strength workout for your chest, back and arm muscles. // |
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