Cybex - Truth on FItness
  9th Edition  
 

Truth on Barefoot Running

Truth on Barefoot Running
by Cory L. Hofmann, M.S.

Barefoot running is an increasingly popular trend, fueled by a popular research article and a best-selling novel. This is leading many people to claim that running shoes are the cause of all injuries that plague runners these days. As a result of this trend, many people are choosing to run without shoes or in near-barefoot shoes (such as the Vibram FiveFingers).

Are traditional running shoes to blame for all injuries?
Learn More


 
 



Marathon Cross Training on the Arc Trainer

Marathon Cross Training on the Arc Trainer
by Chip Gosewich

The question of whether or not to run the climbs of a trail race has several different factors involved. Factors such as distance of the trail race course, personal strengths and pre-race training. Some racers excel at climbing while others make up for their lack of climbing ability with their ability to descend efficiently. On the descent, racers have one distinct advantage - gravity. Once a runner has become comfortable and efficient with center of gravity and foot placement, they can allow themselves to flow down the mountain with the assistance of gravity. Learn More

Training Solutions

Training Solutions


Through cross training, the varying of exercise routines, individuals can achieve higher overall performance levels while reducing injury risk. Cybex equipment delivers the benefits of a cross training regimen while simultaneously developing strength and power, the essential foundation for sustained workout results. Learn More




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