Cybex - Truth on FItness
  10th Edition  
 

Effective Strength Training

Must Strength Exercises be Specific to be Effective?
by Paul M. Juris, Ed.D

The foundation of functional training is the idea that strength exercises must be specific to be effective. This means that strength gains will be transferred to a particular skill only when it is paired with a particular movement. Is this commonly held belief true? Research has shown that.... Read more


 
 



  Arc Trainer Improves Sprint Time

Arc Trainer Improves 400 Meter Sprint Time
by Scott Moody

A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics. Read More

  Apps & Workouts

Apps & Workouts


Digital meets physical. Introducing the Apps and Workouts dashboard for the Arc Trainer. Discover a variety of custom Arc Workouts, unique Training Programs and Virtual Coach – all at the fingertips of you and your users. Find the Apps and Workouts tab at the bottom of the Arc Trainer page. Get Started



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